Showing posts with label meal-makers. Show all posts
Showing posts with label meal-makers. Show all posts

Wednesday, April 16, 2014

Quinoa Salad

Vegan

This super-easy idea also works well with other grains like rice, barley, spelt and wheat berries and pseudo-grains like kasha, wild rice. Oh, and tiny pastas like couscous.

1. Cook quinoa (1:1 grain to water ratio). Skim off any funky scum you get. Apparently this is normal.
2. In the meantime, dice up any additions you want to stir in (eg. veggies, herbs, flavor bursts like olives, capers, sun-dried tomatoes, etc). Make a dressing (super-simple can be made from two ingredients: some yummy good oil of choice with something sour, like lemon juice or caper or olive liquid, etc).
3. Mix everything together. Sprinkle with seeds for a pleasant crunch and protein boost.

Thursday, April 10, 2014

The Humble Can of Tuna

Pescotarian


Part of the meal-makers series:
Add a few veg, seasonings, and voila, your meal is served.

Avocado goes really well with tuna. Chop it on top of a tuna salad, slice it on a sandwich and it can even replace the mayo, just mash it in (not as pretty but healthy!)

In Costa Rica I was once served tuna in avocado halves. Edible plate - genius idea!!


Here is a sustainability guide to which canned tuna is your best choice for responsibly sourced fish stocks.

More info on sustainable fish.